Breaking Bad Habits - 5 simple Steps for Changing a Habit

Bad - Breaking Bad Habits - 5 simple Steps for Changing a Habit

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"Good habits are hard to organize but easy to live with" and "Bad habits are easy to organize but hard to live with", agreeing to Brian Tracey, a well-known motivational teacher. You may recognize that to successfully carry on habit changes, breaking bad habits may be required in order to organize new ones.

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Breaking bad habits takes at least 21 days. Of course, in difficult cases, it can take as long as a year. Here's an example of the process of how to convert an unhealthy habit to a salutary habit. Suppose you've decided that coffee is not good for you and right now, you drink coffee with sugar daily. The new habit you would like to organize is to drink herbal tea without sugar.

At first, it may be spellbinding to break the bad habit of drinking coffee. You will have to use self-discipline for the first few weeks but slowly it will get easier. Once you are able to convert the old habit to a new healthier one, it will serve you very well. Habits are suited because they don't wish thinking. You just "do it" for years until you find yourself changing the habit again.

Here are 5 easy steps for changing habits:

1. Awareness: You must come to be aware of your habits. What is this habit exactly? How is this bad habit or group of bad habits affecting you? How is this habit affecting others? For example, smoking often has negative effects on others as well as on you.

2. Wanting to Change: As someone with a health problem, you must decide that breaking bad habits through a known exertion is a worthy goal. You must convince yourself that the convert in the habit is worth the exertion involved.

3. Commitment: You must be carefully to do whatever it takes for breaking bad habits so that you can great operate your life. You make a decision that "no matter what" you will convert the habit. You do the work required to stop. Here are some examples of habits you might want to change: Smoking, eating too much, eating processed foods, not exercising, drinking coffee or other beverages with caffeine in them, eating too much sugar or fat, drinking alcohol, procrastinating, etc.

4. Consistent Action: It is important to focus on changing just one habit at a time. Then, take consistent daily actions for breaking the bad habit that has been causing problems and take the actions to organize a new one. We propose doing this process one step at a time rather than trying to do it all at once. Sometimes changing a habit can be done "cold turkey" like smoking and sometimes it works great to make a gradual change.

Be sure to give yourself confident rewards often for taking small actions toward changing a bad habit. Continual day-by-day actions are what are critical. This is Not about an occasional performance or step. It is about being consistent every day.

5. Perseverance: There will be times when you query either it is all worth it. You'll say to yourself that breaking these bad habits is too difficult; that you are too "weak" to change. Your old self, often so comfortable living with the bad habits, is trying to hold on. Breaking your old patterns may wish meditation and prayer.

Visualize regularly the rewards for following through and the costs of not following through on breaking the bad habits and especially the value to your hereafter of construction new great habits.

Get reserve from others, especially other population who want to make changes in their lives and read about population who have been victorious in breaking bad habits. Affirm that, no matter what, you will not backslide into your old bad habit patterns.

Now, you are armed with a 5-step process for breaking any bad habit or other health that requires changing. If you have an addiction to something such as alcohol, these steps alone may not be enough. You may wish additional expert help or a reserve group, but for most cases this 5-step process will do the trick!

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